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Stressed out? This one-hour presentation will discuss chronic stress and its impact on physical and mental health. Participants will be introduced to and practice journaling as a coping technique to protect their well-being. This session will cover:
This is the first in a series of five "Cup of Health" programs in 2023, presented by a community health educator with the Waukesha County Public Health Department. Free to attend. Advance registration is appreciated.