A Cup of Health: Coping with Stress through Journaling / Tuesday, March 28, 1:30 p.m. O'Neill Room
Stressed out? This one-hour presentation will discuss chronic stress and its impact on physical and mental health. Participants will be introduced to and practice journaling as a coping technique to protect their well-being. This session will cover:
- Normal stress vs. chronic stress
- Stress-related health consequences
- Personal stress assessment
- Journaling as a coping technique
- Journaling exercises
This is the first in a series of five "Cup of Health" programs in 2023, presented by a community health educator with the Waukesha County Public Health Department. Advance registration is appreciated.