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Library News

Posted on: February 24, 2023

Coping with Stress through Journaling

Coping w Stress Journaling

A Cup of Health: Coping with Stress through Journaling / Tuesday, March 28, 1:30 p.m. O'Neill Room

Stressed out? This one-hour presentation will discuss chronic stress and its impact on physical and mental health. Participants will be introduced to and practice journaling as a coping technique to protect their well-being. This session will cover: 

  • Normal stress vs. chronic stress 
  • Stress-related health consequences 
  • Personal stress assessment 
  • Journaling as a coping technique 
  • Journaling exercises

This is the first in a series of five "Cup of Health" programs in 2023, presented by a community health educator with the Waukesha County Public Health Department. Advance registration is appreciated.

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