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September 26, 2023
1:30 PM - 2:30 PM
O'Neill Room
Village Hall
13600 Juneau Blvd

Elm Grove, WI 53122
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A Cup of Health: Self-Care: Awareness, Acknowledgement, Action

Tuesday, September 26, 2023

Self-care is a necessary and unselfish tool for maintaining good health and well-being. This unit will educate individuals on the steps they can take for balanced physical, mental, and spiritual health needs amidst everyday responsibilities. The session will cover: 

  • Symptoms of burnout and imbalance 
  • What is self-care? 
  • Health benefits of self-care 
  • Self-awareness activities 
  • Practical tips for physical, mental, and spiritual health

This is the fourth in a series of five "Cup of Health" programs in 2023, presented by a community health educator with the Waukesha County Public Health Department. Free to attend. Advance registration is appreciated.

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