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Self-care is a necessary and unselfish tool for maintaining good health and well-being. This unit will educate individuals on the steps they can take for balanced physical, mental, and spiritual health needs amidst everyday responsibilities. The session will cover:
This is the fourth in a series of five "Cup of Health" programs in 2023, presented by a community health educator with the Waukesha County Public Health Department. Free to attend. Advance registration is appreciated.